COMBINE is a fitness grading system developed by the trainers at House Fitness, made to test five facets of fitness:
You are your only competition.
At the end of the event, you walk out with a personal report card with a grade in all five areas. The card will give you focus in areas of your training moving forward.
Use it for bragging rights or keep it close to the chest — the choice is yours.
COMBINE is testing, not training
If you’re a beginner, just focus on having fun and seeing how your body responds to a new challenge
Go into your first Combine with an open mind and focus on being present — no expectations
Focus on being present, not the results — remember, it’s not a competition
Once you finish, you can process how you felt — talk to our trainers if you have questions