MAKE RESULTS HAPPEN.
With the coaching, motivation and support of our expert trainers we’ll identify your goals with you and design a tailored approach to get you there, wherever that may be:
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Build confidence
Lose weight
Build Strength
Learn proper technique
Our training philosophy is simple — show progress, always. We’re constantly measuring the gap between your starting line and your progress to give you the tools to grow and succeed. After identifying your goals your trainer will test your current fitness levels, design a 30-day program and coach you to success through weekly workout sessions. This process is repeated every three months for Up x Comer, Athlete and Pro training packages, until we’ve reached your goal.
Fitness Testing + Reports
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30-Day Programming
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Workout sessions*frequency dependant on goals 
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Flexibly delivered, in-person or online
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Multiple packages
to get you to your finish line
On Ramp
Retail: $295, savings $55
One-time purchase
Includes:
— (1) Fitness Assessment + Report
— (1) Personalized 30-Day Program
— (2) Workout Sessions With Your Trainer
— In-person
Book a consultation
Up x Comer | Athlete | Pro
Three-month commitment
Included in all three packages:
— (1) Fitness Assessment + Report, quarterly
— (1) Personalized, Evolving 30-Day Program
— Flexibly delivered, in-person or online
Unique to packages:
— Workout Sessions with Trainer (2 - 4x per week)
— Gym Membership
Book a consultation
Up x Comer
— 2x Workout Sessions with Trainer
— Gym Membership is an additional monthly charge
Athlete
— 3x Workout Sessions with Trainer
— Gym Membership is included
Pro
— 4x Workout Sessions with Trainer
— Gym Membership is included
Meet your coach
David Reid
@hookgrip_papi
EXPERIENCE
— Pre-Script L1 Coach
— Pre-Script Nutrition Coach
I’M A GOOD FIT IF YOU’RE LOOKING FOR SUCCESS IN
— Overcoming joint pain
— Strength training and power lifting
— Building foundational strength
— Gaining efficiency in whole body and compound movements
What they're saying!
FAQ
How do you pair me with the right personal trainer?
In our consultation call we'll get get a good understanding of your goals and what drives you to pursue them. We'll pair you with the trainer best suited for your personality, goals and style of training.
What is the initial consultation about?
The initial consultation gives our training team a good understanding of how we can best help you achieve your results.
We dive deep to understand your goals, your WHY and your potential roadblocks to success. This allows us to develop a plan to reach your goals, understand your motivations to hold you accountable, avoiding potential pitfalls in the process.
Where and when do personal training sessions take place?
You're trainer will work with you to schedule session with you at a time that suits your schedule and lifestyle. We can perform sessions in-person at the gym or online via Zoom.
How much does personal training cost?
Personal training sessions start at $70/h but there is a range dependent on your goals and ultimately the number of sessions you sign up for. For instance, if training 4x per week to reach your goals each session costs $63.75.